9 Core Exercises to Work into your Routine

It’s no secret that when combined with a proper diet, regular exercise is a great way to stay happy and healthy. While the world is certainly full of different workout routines, there are quite a few exercises that are present in many of the workout routines you may find. If an exercise is featured among various workout plans, it often is referred to as a core exercise. Here’s 9 core exercises to work into your routine:

1. Overhead Press

The overhead press is a great exercise for building both strength and size with your workout routine. This exercise is widely considered as a staple among professional bodybuilders for the power it can add to your output.

2. Flat Barbell Bench Press

The bench press is a compound exercise that works your shoulders, chest, and triceps. As a safety tip, keep your elbows at a 75 degree angle to prevent injury to your shoulders. If you want a big chest, you need to include this exercise in your routine.

3. Squat

The squat is another compound exercise. It targets numerous parts of your body and is a staple in nearly every popular fitness plan. Squats increase strength and flexibility when done properly. They’re great for a routine with focus on total-body exercises.

4. Deadlift

The deadlift can help to curb back pain and will often strengthen your spine as well. Deadlifts are another total-body exercise that can work towards increasing your strength with other exercises. Having a strong deadlift will likely result in having a strong bench press.

5. Bent Over Barbell Rows

Bent over barbell rows target the rhomboids, rear delts, traps, lats, and biceps. They’re a great exercise for adding size to your back and ensuring you’re getting as much as possible out of your routine.

6. Bicep Curls

These curls target the biceps brachii, brachialis and brachiordialis, deltoid muscle, wrist extensors, and your flexors. If you’re after size in your arms, these will help to get you there.

7. Leg Extensions

Leg extensions are an excellent exercise to use as warm-up with a low weight. When used this way, they can help combat knee pain and ensure you’re warm for any other leg training.

8. Hamstring Curls

Hamstring curls, like leg extensions, are a great exercise to warm up with before other big compound movements. They’ll get your blood flowing and may help you feel sturdier during squats or deadlifts.

9. Tricep Pushdown

Tricep pushdowns help add strength to three different muscles on the backs of your arms. They work your shoulders and your abdominal muscles as well. Like bicep curls, they’ll help you add some definition to your arms if that’s what you’re after.